Build a Body That Moves Well for Life
A 6-week strength training program built around the five foundational movement patterns.
Fine tune your mechanics, train with intention, and master a system you can rely on for life.
Who This Is For
✅ This Is For You If...
- You're not just here to lift more — you want to move better too
- You've lifted weights before, but always felt stiff and uncoordinated
- You care about the "why", not just the "what"'
- You know that "advanced" is just the "basics" done better
- You're done guessing and ready to follow a clear, systematic process
❌ It's Not For You If...
- You're only chasing numbers and technique doesn't matter to you
- You don't believe athleticism is a trainable quality
- You're not here to learn — you just want to break a sweat
- You believe "more complex = more effective"
- You're not ready to put in focused, consistent effort
What You'll Get
💡 Short, no-BS video breakdowns of the 5 main movement patterns
I’ll walk you through exactly what makes a good squat, hinge, press, pull, and rotation — with cues you’ll actually understand and feel in your body.
📋 A 6-week training program that builds skill and strength together
Each session builds on the last — you’re not just exercising to get tired; you’re refining execution and deepening understanding week by week.
🔍 Access to my private community + training curriculum
Got questions? Not sure if your squat looks right? You’ll have a place to ask, get feedback from me, and study the ins and outs of movement-conscious strength training at your own pace.
🔁 A system you can keep coming back to
This isn’t a “do it once and forget it” kind of plan. You’ll learn a framework for moving well and staying strong — a long-term investment in your body that will pay off for the rest of your life.
How It Works
You’ll train the five foundational movement patterns —
squat, hinge, push, pull, and rotate —
2–3 times a week for six weeks.
Every two weeks, you’ll switch to a new variation of each pattern —
like going from a goblet squat to a front squat to a back squat.
You'll learn what’s different about each variation —
and what stays the same —
so you can sharpen your feel for what makes a squat a squat, a hinge a hinge —
no matter the setup.
By the end of six weeks, you won't just move better —
you’ll understand why it feels better.
And once it clicks, it's yours for life.
Like riding a bicycle.
